After 5 Months It Still Works!

The last time I weigh myself was like exactly after I finished the fat lost TRA Program. Ever since, it never occur to me to do another measurement. Time goes by, wedding parties, birthday parties, Christmas, and then New Year, and then family gathering, and then it goes on and on and on.. until I have no courage it all to do measurements.

WHY?

coz I was thinking, Geez, am gaining weight! Even though all the outfits seems to be still a bit oversize after the program. If I do measure, then I would now how much I weigh, what percentage of body fat I gain, and the increment of the body age. Hell, I don't wanna know. Not because that I care so much about it, but when I meet clients, and they ask my numbers.. I can't lie to them! I am hundred percent sure that I blew it!

But today, in the office... I suddenly was curious on my numbers. My biz partner, Ricky, he was sharing that he is doing this new commitment, to do measurement every early of the month. He then go to the scale, and start measuring himself. I then got the courage to do the same. And I was quite surprised!! My numbers is not increasing at all. Seems like I'm still losing weight. Then I remember once another biz partner shared after she start doing the program. The products will still work on us for another 6 months, after we stopped using it. WOW! This is really true! I reached the number 56,8 kg. A number I never had loooong time ago. Probably when I was in junior high! Hahaha.

I shared this with Ricky, and he was also amazed. Then he encourage me to do measurement every month. I was like.. "Aaah.. no. Then it's not excited anymore to see the numbers since we regularly monitored it.." And he says, that it's not for us to see the numbers. But simply for us to see on how we maintain ourselves.

Hmm.. I thought, that was good.

Become Slim :)

Just now, I did my last measurement for this month.
Happily.. all the numbers drops!

weight 58 kg
body fat 27,9%
VFA 3%
Body Age 35!

Even though, the weight didn't drop in an extreme way, I was happy. Coz my body fat went down 2%, Body age 3 years younger, and actually my skeletal muscle increase 2%.
That's a good sign. Means, my fat got burned and instead turn into muscle. Great ha?

Want to know more? ;)

Wow It DO work!!

I was supposed to do my measurement yesterday. But since Oom Hanny just had his surgery that morning , I need to go and visit him at the hospital.

SO, finally.. I just manage to measure it today. I was a bit afraid on what's the result's gonna be. I know I didn't know what to expect!


Well, we'll just see!
(drum rolls please..)

Visceral Fat 3%
BMI 21,4%
Body Fat 29,4%
Body Age 37 years
BMR 1275 kcal

They ALL went DOWN!
including my weight!
I lost 1.7 kg in a week. Pretty neat ha?

But the thing is, I don't want to focus on the weight or kg. NOT important at all. The one thing I'm concern is the fat percentage. Why's that? coz if the fat goes down, my body will be much more healthier. Especially if those visceral fat drops! Would love to see it at only 1%.

I'm quite happy with the results. Actually I didn't do much. If you're imaging me go starving all day long, you must be out of your mind! If the programs are like that, most likely I won't go ahead.
I just eat normal. 3 times a week. Oops! 3 times a day!!
The consultant just teach me how to eat smart.

"Take all the fruits and veggie first."
"Ate the proteins with the carbs."
"Don't forget your supplements. You will need it, since in doing weight management programs, unconsciously you will be stress, and stressed will create free radicals inside. And you don't wanna add that to your body. So, the supplements is there to fight the free radicals and to increase your anti oxidant level."

bla bla bla..
but it really DO work!

How about excersice?
well, to be honest.. I'm doing only like 3 times a week...?
yes, something like that.
So, you're thinking me going to the gym 3 times in a week right? NAA!

I just jog in front of the TV while watching those entertainment show for only 20 minutes.
NO MORE, NO LESS.

You know, that's all you need, 20 minutes! You can walk for 20 minutes, that's non stop walking ok? If you like to go to the malls, do it there. But don't stop walking if it's not 20 minutes yet!

With these kind of results, imagine if I can do the 20 minutes everyday!!
AND.. increase the minutes!

Again, stay tuned!
Me happy now :)

Lose Those Fats!

Last week I decided to start a weight lost program. The program is called The Right Approach.
I have been willing to do this many months ago. Even though some told me that I didn't need much weight loss, BUT, since the company has launched its program. I thought at least I need to go and experience it.

Saturday, I sat down with Ricky and go through my habits. I got lots of ck ck ck from him. Well.. what do you expect? I LOVE muisjes!!

"Need to cut down the muisjes, Ve!"
"Only 5 spoons of rice!"
"Exercise?"

oh-kay! oh-kay!

He wrote down all my do-s and dont-s. I then decided to start Monday.
So, this has been already my second day. Quite exciting. Still tries to cut off those muisjes that I love most.

Last night I measured my body, and these are some of the results:

Visceral Fat - 4% (low/normal health risk: 1-9) is the fat that surrounds the vital organs on the trunk/stomach area of the body. So, high visceral fat levels increase the risk of high blood pressure, heart disease and diabetes
Even though consider low health risk, I still need to go to 1-2%

Body Age is 38!!
Oh my.. older then my actually age.
This indicates that even am not 38 years, but my body's condition is like a 38 years old.


BMI - 22% (acceptable: 25-31%)
is a measurement of body fat based on weight and height that applies to both adult men and women.
Oh gosh, at the edge already!

BMR - 1296 kcal,
is the amount of energy expanded while at rest. Higher BMR may indicate better energy expenditure (fat burning).
I need to exercise more!!

Well, need to do something about this.
Healthy food, healthy diet, healthy exercise.

Stay tuned for the updates!