Become Slim :)

Just now, I did my last measurement for this month.
Happily.. all the numbers drops!

weight 58 kg
body fat 27,9%
VFA 3%
Body Age 35!

Even though, the weight didn't drop in an extreme way, I was happy. Coz my body fat went down 2%, Body age 3 years younger, and actually my skeletal muscle increase 2%.
That's a good sign. Means, my fat got burned and instead turn into muscle. Great ha?

Want to know more? ;)

Wow It DO work!!

I was supposed to do my measurement yesterday. But since Oom Hanny just had his surgery that morning , I need to go and visit him at the hospital.

SO, finally.. I just manage to measure it today. I was a bit afraid on what's the result's gonna be. I know I didn't know what to expect!


Well, we'll just see!
(drum rolls please..)

Visceral Fat 3%
BMI 21,4%
Body Fat 29,4%
Body Age 37 years
BMR 1275 kcal

They ALL went DOWN!
including my weight!
I lost 1.7 kg in a week. Pretty neat ha?

But the thing is, I don't want to focus on the weight or kg. NOT important at all. The one thing I'm concern is the fat percentage. Why's that? coz if the fat goes down, my body will be much more healthier. Especially if those visceral fat drops! Would love to see it at only 1%.

I'm quite happy with the results. Actually I didn't do much. If you're imaging me go starving all day long, you must be out of your mind! If the programs are like that, most likely I won't go ahead.
I just eat normal. 3 times a week. Oops! 3 times a day!!
The consultant just teach me how to eat smart.

"Take all the fruits and veggie first."
"Ate the proteins with the carbs."
"Don't forget your supplements. You will need it, since in doing weight management programs, unconsciously you will be stress, and stressed will create free radicals inside. And you don't wanna add that to your body. So, the supplements is there to fight the free radicals and to increase your anti oxidant level."

bla bla bla..
but it really DO work!

How about excersice?
well, to be honest.. I'm doing only like 3 times a week...?
yes, something like that.
So, you're thinking me going to the gym 3 times in a week right? NAA!

I just jog in front of the TV while watching those entertainment show for only 20 minutes.
NO MORE, NO LESS.

You know, that's all you need, 20 minutes! You can walk for 20 minutes, that's non stop walking ok? If you like to go to the malls, do it there. But don't stop walking if it's not 20 minutes yet!

With these kind of results, imagine if I can do the 20 minutes everyday!!
AND.. increase the minutes!

Again, stay tuned!
Me happy now :)